Twice Alive: What Dying Taught Me About Living, and How It Can Transform Your Life Forever

TWICE ALIVE
What Dying Taught Me About Living, and How It Can Transform Your Health Forever

At twenty years old, Harry Fairman was a United States Marine who died twice on an operating table after military doctors dismissed his symptoms for months. What they missed nearly killed him. What he learned coming back changed everything.

Nearly a decade later, Harry is a Family Nurse Practitioner and founder of Ignite 360 Wellness, specializing in hormone replacement therapy, weight loss, and total body transformation. He has spent years watching people walk into his office exhausted, overweight, foggy, and told by provider after provider that their labs are "fine."

They were not fine. They were being underserved.

Twice Alive is the honest, unfiltered truth about why you feel the way you do and exactly what you can do about it. No crazy diets. No impossible gym schedules. No medication for every symptom. Just real clinical experience delivered in plain language by someone who genuinely cares whether you get better.

Inside you will find:

• Why normal lab values are not the same as optimal, and why that gap is costing you years of your best life
• How testosterone, cortisol, thyroid, and insulin work together and why treating one without the others never works
• What to eat to build muscle, burn fat, and actually feel satisfied without counting a single macro
• The truth about hormone therapy for men and women, including what works, what does not, and why
• How optimizing your hormones transforms sleep, energy, libido, mental clarity, mood, and your relationships
• Why the biggest obstacle between you and your best health is not your genetics, your age, or your schedule

This book is for the person who is tired of being tired. The one who has tried everything and keeps ending up in the same place. The one who knows deep down that they are capable of so much more than what they have been settling for.

Your body is not broken. You have just been running on empty.

It is time to fill the tank.